What are the benefits of tea?

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. A cup of iced mint green tea is an artifact to relieve the heat in the summer afternoon, and a cup of hot Pu-erh tea will add a touch of warmth to your winter.

But the benefits of drinking tea go far beyond being a refresher, with numerous studies showing that drinking tea can actually improve your health.

Here are the top 5 health benefits of tea

1. Tea contains theanine and caffeine

Theanine accounts for about half of the total free amino acids in tea, and is an important component of tea, especially closely related to the quality of green tea. Theanine has many benefits for the human body: enhances memory, prevents Alzheimer's disease, protects the liver, and delays aging. Tea has less caffeine than coffee. Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system.

2. Tea contains antioxidants

The antioxidants in tea can prevent free radicals (oxidants) from damaging the metabolic, circulatory, respiratory, and nervous systems through oxidation. Green or white tea, when supplemented with lemon/lime juice is supposed to be more beneficial in this regard.

3. Improve dental health

Tea contains fluoride, and drinking tea can be used to improve dental health. Therefore, drinking tea in moderation is a reliable and effective way to prevent dental caries. In addition, the bactericidal effect of phenolic substances in tea can also improve the health of teeth. Unlike many other beverages, tea does not erode tooth enamel. Tea may keep your smile bright.

4. Helpful for cancer prevention

Studies have shown that tea has a certain role in preventing cancer, and regular and consistent consumption of a certain amount of green tea can be effective in preventing certain cancers. In addition, tea is also rich in vitamin C and vitamin E, which can also help prevent cancer.

5. Helpful for losing weight

Tea has a lipid-lowering effect, but the weight loss effect is not obvious. Regular consumption of tea can significantly improve blood lipid properties, reduce blood cholesterol and triglyceride levels, and thus achieve helpful for losing weight.


In addition to the above points, drinking tea has many other benefits for the body. Although tea has many health and medical benefits, it is a beverage and not a medicine. Maintaining good health is inseparable from good living habits and a balanced diet. Drinking tea regularly can help maintain good health and reduce the occurrence of physical discomfort.

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